Breathwork

Make the journey from your head to your heart.

Breathwork is an active form of meditation that helps to regulate the nervous system and release any stress that is stuck in the body.

It’s been one of my go-to tools as things come up in life, to process and move through them. I have witnessed through the experience of my private clients and through my own personal experience how helpful Breathwork can be to release energy stuck in the body and move into a space of action and acceptance.. 

Please reach out if you’re curious and want to learn more. I’d love to connect and see how I can support you on your journey. 

OFFERINGS

  • 1:1 Session

    60-minute session tailored to your needs for $125.

    I believe in folks having access to the resources they need to live a life they long for. Sliding scale pricing and payment plans are available.

    We’ll meet virtually to get a sense of what it coming up for you and then I will guide you through the breathe to release any stress or tension then process anything that came up.

    Book It

  • Coaching + Breathwork Session

    Individual Coaching + Breathwork session for $175.

    I believe in folks having access to the resources they need to live a life they long for. Sliding scale pricing and payment plans are available.

    We'll meet for 60-min of Coaching and then move into 30-min of Breathwork to close out the .

    Book It

TESTIMONIALS

  • I wasn’t at all familiar with breath work but Brittany Travis was able to open my eyes, my heart and my body in such an amazing way. She was patient, kind and listened intently to figure out what was needed during my session with her. I felt like I could have done it all day. It was such an amazing release of energy that I will definitely be coming back for more. You can tell that she cares about this work and in turn cares about how you are cared for during the session. I am very grateful for it.

    Stevenson

  • I was fortunate enough to work with Brittany in her breathwork practice. She guided a complete novice, through a 75-minute session. I have an anxiety disorder and some back issues that make laying down for long periods of meditation almost impossible. Brittany heard and addressed all of my concerns, she modified the exercises to fit me. I felt guided, relaxed, and challenged in all the right ways. Brittany is a gifted healer and I will be recommending her to all my friends.

    Luz

  • I walked into Britt's space after a very anxious day feeling heavy and kind of hopeless. She immediately made me feel comfortable and made sure my needs were met as far as hydration and comfortability. She was extremely supportive in coaching my breath. There were moments that felt testing to my stamina but Britt was right there encouraging me. I felt light, I felt airy, I felt soft and delicate, and for the days to come I felt very hopeful and capable. It was a transformative experience and I would definitely practice again with Britt. I would love to incorporate her her services into a more regular routine.

    Sam

VALUES

JOY: the innate pleasure and happiness within you. An energy that comes from being your true self. Celebrating the things that bring you pleasure and make you, you. A byproduct of pursuing a life that you want to be living.

VULNERABILITY: a source of strength and power. Supports connection. Sharing openly and honestly about who you are, your experiences. Allows your heart to take the lead.

AUTHENTICITY: Honoring who you are and what you need at any given moment. Showing up for yourself as well as to places and spaces from a place of integrity - wholeness. Holding space to get to know ourselves and our values.

CURIOSITY: Approaching life with an open mind. Being playful with concepts, ideas, beliefs, thoughts, etc. Broadening your perspective. Engaging your creativity. Letting go of attachment to a certain view or perspective. Asking questions to get clear on something. Openness to a new perspective.

SUSTAINABILITY: Checking in with your capacity on any given day/moment and adapting based on what’s possible or given at that time. Going with the flow of life. Making adjustments that honor your skills and capacity.