Cultivate joy in your life.
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VALUES
JOY: the innate pleasure and happiness within you. An energy that comes from being your true self. Celebrating the things that bring you pleasure and make you, you. A byproduct of pursuing a life that you want to be living.
VULNERABILITY: a source of strength and power. Supports connection. Sharing openly and honestly about who you are, your experiences. Allows your heart to take the lead.
AUTHENTICITY: Honoring who you are and what you need at any given moment. Showing up for yourself as well as to places and spaces from a place of integrity - wholeness. Holding space to get to know ourselves and our values.
CURIOSITY: Approaching life with an open mind. Being playful with concepts, ideas, beliefs, thoughts, etc. Broadening your perspective. Engaging your creativity. Letting go of attachment to a certain view or perspective. Asking questions to get clear on something. Openness to a new perspective.
SUSTAINABILITY: Checking in with your capacity on any given day/moment and adapting based on what’s possible or given at that time. Going with the flow of life. Making adjustments that honor your skills and capacity.
